I have a confession. I'm probably not the therapist you hire if you're looking for one life-changing breakthrough that magically fixes everything. I love a good epiphany as much as the next therapist. Honestly? Watching someone's entire world rearrange itself in real time is one of the coolest parts of my job. But here's the problem: Epiphanies are a terrible long-term strategy. You've probably experienced it. You leave therapy feeling like you've cracked the code. "Oh my God

Three months ago, when you bought tickets to finally see Kygo, you buzzed with excitement, certain that you’d finally get one day celebratin